{"id":101,"date":"2013-01-11T19:37:30","date_gmt":"2013-01-11T17:37:30","guid":{"rendered":"http:\/\/www.istesaglikdergisi.com.tr\/index.php\/2013\/01\/11\/iskolik-misiniz\/"},"modified":"2020-10-09T21:42:51","modified_gmt":"2020-10-09T18:42:51","slug":"iskolik-misiniz","status":"publish","type":"post","link":"http:\/\/www.istesaglikdergisi.com.tr\/index.php\/2013\/01\/11\/iskolik-misiniz\/","title":{"rendered":"\u0130\u015fkolik misiniz?"},"content":{"rendered":"<p>\u0130\u015fkolik; ki\u015finin kendisini s\u00fcrekli \u00e7al\u0131\u015fma gereksimi i\u00e7inde hissetmesi, \u00e7al\u0131\u015fmad\u0131\u011f\u0131 zaman bundan rahats\u0131zl\u0131k duymas\u0131 olarak tan\u0131mlanabilir.<\/p>\n<p>Birey bu nedenle \u00f6zel ya\u015fant\u0131s\u0131n\u0131, aile ve yak\u0131nlar\u0131n\u0131, hobilerini, entelekt\u00fcel faaliyetlerini ihmal edebilir. Genellikle b\u00f6yle \u00e7al\u0131\u015fmak zorunda oldu\u011funu ifade eden bu ki\u015filer gere\u011finden fazla \u00e7al\u0131\u015ft\u0131klar\u0131n\u0131 kabul etmezler.<\/p>\n<p>Ki\u015fi ben dedi\u011fi zaman sadece &#8220;profesyonel ben&#8221; den s\u00f6z ediyor hale gelmi\u015ftir. \u0130\u015fin gere\u011fi i\u015f yeri ko\u015fullar\u0131n\u0131n nedeniyle uzun saatler ve yo\u011fun \u00e7al\u0131\u015fmak zorunda olmak bu tan\u0131m\u0131n d\u0131\u015f\u0131nda kal\u0131r.<\/p>\n<p><strong>\u0130\u015fkolikli\u011fin en s\u0131k rastlanan belirtileri \u015f\u00f6yledir.<\/strong><\/p>\n<ul>\n<li>\u00c7al\u0131\u015fmad\u0131klar\u0131nda huzursuz ve sinirli olurlar<\/li>\n<li>Evlerinin ikinci bir ofise d\u00f6n\u00fc\u015ft\u00fcrebilirler<\/li>\n<li>Gev\u015femeleri zordur, bo\u015f zaman yaratamazlar<\/li>\n<li>S\u00fcrekli i\u015f i\u00e7in bir \u015feyler yapma rol\u00fcn\u00fc benimsemi\u015flerdir.<\/li>\n<li>Uyunan zaman\u0131 bo\u015fa ge\u00e7mi\u015f sayarlar<\/li>\n<li>\u0130\u015f d\u0131\u015f\u0131nda herhangi bir konuda konu\u015fmalar\u0131 \u00e7ok zordur.<\/li>\n<li>\u0130\u015f hakk\u0131nda di\u011fer her \u015feyden daha heyecanl\u0131d\u0131rlar<\/li>\n<li>Fazla \u00e7al\u0131\u015fmay\u0131 rasyonelize etmeye \u00e7al\u0131\u015f\u0131rlar, hep bir mant\u0131kl\u0131 neden \u00f6ne s\u00fcrerler<\/li>\n<\/ul>\n<p><strong>\u0130\u015fkolikli\u011fin zihinsel etkileri<\/strong><\/p>\n<ul>\n<li>Dalg\u0131nl\u0131k, unutkanl\u0131k isteksizlik<\/li>\n<li>\u00c7\u00f6k\u00fcnt\u00fc, huzursuzluk konsantrasyon g\u00fc\u00e7l\u00fckleri<\/li>\n<li>Performans d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc<\/li>\n<li>Sinirlilik, tahamm\u00fcls\u00fczl\u00fck<\/li>\n<li>Uyku bozukluklar\u0131<\/li>\n<\/ul>\n<p><strong>\u0130\u015fkolikli\u011fin bedensel etkileri<\/strong><\/p>\n<ul>\n<li>Hipertansiyon, kalp hastal\u0131klar\u0131<\/li>\n<li>Omuz, boyun, s\u0131rt ve bel a\u011fr\u0131lar\u0131<\/li>\n<li>Sindirim sistemi hastal\u0131klar\u0131<\/li>\n<li>Ba\u015f d\u00f6nmesi, ba\u015f a\u011fr\u0131s\u0131 i\u015ftah ve kilo de\u011fi\u015fiklikleri<\/li>\n<li>Kronik yorgunluk<\/li>\n<li>Cilt Hastal\u0131klar\u0131<\/li>\n<li>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u015flev bozukluklar\u0131, s\u0131k hastalanma<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0130\u015fkolik; ki\u015finin kendisini s\u00fcrekli \u00e7al\u0131\u015fma gereksimi i\u00e7inde hissetmesi, \u00e7al\u0131\u015fmad\u0131\u011f\u0131 zaman bundan rahats\u0131zl\u0131k duymas\u0131 olarak tan\u0131mlanabilir.<\/p>\n","protected":false},"author":1,"featured_media":437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/www.istesaglikdergisi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/101"}],"collection":[{"href":"http:\/\/www.istesaglikdergisi.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.istesaglikdergisi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.istesaglikdergisi.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.istesaglikdergisi.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=101"}],"version-history":[{"count":1,"href":"http:\/\/www.istesaglikdergisi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/101\/revisions"}],"predecessor-version":[{"id":302,"href":"http:\/\/www.istesaglikdergisi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/101\/revisions\/302"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.istesaglikdergisi.com.tr\/index.php\/wp-json\/wp\/v2\/media\/437"}],"wp:attachment":[{"href":"http:\/\/www.istesaglikdergisi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.istesaglikdergisi.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=101"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.istesaglikdergisi.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}