\u0130\u015fin gerektirdi\u011fi enerji ve al\u0131nan\u00a0enerjinin i\u015f enerjisine d\u00f6n\u00fc\u015fmesi\u00a0i\u00e7in gerekli protein, vitamin\u00a0ve mineraller al\u0131namad\u0131\u011f\u0131nda i\u015f\u00a0verimi d\u00fc\u015fer, hastal\u0131klara diren\u00e7\u00a0azal\u0131r, i\u015f kazalar\u0131 ve meslek hastal\u0131klar\u0131n\u0131n\u00a0olu\u015fum h\u0131z\u0131 y\u00fckselir.\u00a0Bu nedenle \u00e7al\u0131\u015fanlar\u0131n verimlili\u011finin\u00a0artmas\u0131ndaki fakt\u00f6rlerin\u00a0ba\u015f\u0131nda yeterli ve dengeli beslenme\u00a0gelir. Hayat\u0131m\u0131z\u0131n hemen hemen\u00a0yar\u0131dan fazlas\u0131n\u0131 ge\u00e7irdi\u011finiz\u00a0i\u015f yerlerinde daha verimli \u00e7al\u0131\u015fmak\u00a0ve enerjik olmak i\u00e7in sa\u011fl\u0131kl\u0131\u00a0beslenmek \u015fart.<\/p>\n
Uluslararas\u0131 \u00c7al\u0131\u015fma \u00d6rg\u00fct\u00fc\u2019n\u00fcn\u00a0yapt\u0131\u011f\u0131 bir \u00e7al\u0131\u015fmaya g\u00f6re; i\u015f yerlerinde\u00a0yetersiz beslenmenin, \u00e7al\u0131\u015fanlar\u0131n\u00a0sa\u011fl\u0131\u011f\u0131n\u0131 ve i\u015f verimlili\u011fini olumsuz etkiledi\u011fi\u00a0kan\u0131tlanm\u0131\u015ft\u0131r. \u00c7al\u0131\u015fmada; geli\u015fmekte\u00a0olan \u00fclkelerde k\u00f6t\u00fc beslenme ve\u00a0obezitenin \u00e7ok s\u0131k g\u00f6r\u00fcld\u00fc\u011f\u00fc ve s\u0131rf bu\u00a0sebepten dolay\u0131; t\u00fcm d\u00fcnyada % 20 oran\u0131nda\u00a0i\u015f verimlili\u011finde kay\u0131p s\u00f6z konusu\u00a0oldu\u011fu belirtilmi\u015ftir. Ara\u015ft\u0131rmada, i\u015f yerinde\u00a0beslenmenin, i\u015fverenler taraf\u0131ndan\u00a0genellikle bir \u201cgereklilik\u201d veya \u201cdert\u201d olarak\u00a0g\u00f6r\u00fcld\u00fc\u011f\u00fc, b\u00f6ylece i\u015fte verimlili\u011fin\u00a0ve \u00e7al\u0131\u015fanlar\u0131n moralini y\u00fckseltme f\u0131rsat\u0131n\u0131n\u00a0ka\u00e7t\u0131\u011f\u0131 tespit edilmi\u015ftir.<\/p>\n
\u0130\u015f yerinde kaza riskinin azalt\u0131lmas\u0131\u00a0ve \u00fcretimin artt\u0131r\u0131lmas\u0131 i\u00e7in en temel konu\u00a0i\u015f\u00e7ilerin \u201csa\u011fl\u0131kl\u0131 beslenmesi\u201ddir. \u0130nsanlar\u0131n\u00a0mesleklerine g\u00f6re almalar\u0131 gereken\u00a0enerji ve besin \u00f6\u011fesi miktar\u0131 de\u011fi\u015fiklik\u00a0g\u00f6stermektedir ve i\u015f\u00e7ilere yeterli\u00a0enerji ve besin \u00f6\u011feleri verildi\u011finde \u00fcretkenlikleri\u00a0artmaktad\u0131r. Kendinizi daha\u00a0sa\u011fl\u0131kl\u0131 ve \u00fcretken hissetmek i\u00e7in ya da\u00a0i\u015fyerinizde \u00fcretkenli\u011fi artt\u0131rmak i\u00e7in neler\u00a0yapman\u0131z gerekti\u011fini \u00f6\u011frenmek istiyorsan\u0131z,\u00a0bu yaz\u0131m\u0131z sizin i\u00e7in\u2026<\/p>\n
\u0130\u015f\u00e7iler sa\u011fl\u0131kl\u0131 beslenmediklerinde fiziksel\u00a0g\u00fc\u00e7leri azalmaktad\u0131r. Fiziksel g\u00fcc\u00fcn\u00a0azalmas\u0131 i\u015fyerindeki \u00fcretkenli\u011fi azalt\u0131r.\u00a0Yeterli ve dengeli beslenemeyen bir\u00a0v\u00fccutta hastal\u0131klar\u0131n olu\u015fmas\u0131 kolayla\u015f\u0131r\u00a0bu da i\u015fyeri devams\u0131zl\u0131klar\u0131n\u0131n \u00e7o\u011funun\u00a0nedenini a\u00e7\u0131klamaktad\u0131r. \u0130\u015fyerleri \u00f6zellikle\u00a0fabrikalar, risk ve tehlikelerle dolu\u00a0yerlerdir ve sa\u011fl\u0131kl\u0131 beslenmeyen i\u015f\u00e7ilerde\u00a0dikkatsizli\u011fe ba\u011fl\u0131 kazalar daha yayg\u0131n\u00a0olarak g\u00f6r\u00fclmektedir. Her bireyde\u00a0oldu\u011fu gibi i\u015f\u00e7ilerde de sa\u011fl\u0131kl\u0131 beslenme\u00a0genel sa\u011fl\u0131\u011f\u0131n korunmas\u0131nda temel\u00a0basamakt\u0131r. \u0130\u015f\u00e7ilerin sa\u011fl\u0131kl\u0131 beslenmeleri\u00a0sa\u011flanarak, \u00fcretkenlik ve kapasite artt\u0131r\u0131labilece\u011fi\u00a0gibi kazalara ba\u011fl\u0131 sakatl\u0131klar\u00a0da azalacakt\u0131r.<\/p>\n
\u0130\u015f\u00e7inin sadece i\u015fyerinde sa\u011fl\u0131kl\u0131 beslenmesi,\u00a0verim ve \u00fcretkenli\u011fin artmas\u0131\u00a0anlam\u0131na gelemez. \u0130\u015f\u00e7ilerin evde nas\u0131l\u00a0beslendikleri de mutlaka g\u00f6z \u00f6n\u00fcnde\u00a0bulundurulmal\u0131d\u0131r. \u0130\u015f\u00e7inin \u00e7al\u0131\u015fma temposu,\u00a0\u00e7al\u0131\u015fma saatleri, i\u015fi ve beslenme\u00a0al\u0131\u015fkanl\u0131klar\u0131n\u0131n da genel beslenmesini\u00a0etkiledi\u011fi unutulmamal\u0131 ve bu konular\u00a0mutlaka de\u011ferlendirilmelidir.<\/p>\n
\u0130\u015f\u00e7ilerin men\u00fcs\u00fcnde neler olmal\u0131?<\/strong><\/p>\n Yemek hizmeti verilen kurulu\u015flarda,\u00a0men\u00fclerin i\u015f\u00e7i beslenmesi ilkelerine g\u00f6re\u00a0d\u00fczenlenmesi \u00f6nem ta\u015f\u0131maktad\u0131r. Sadece\u00a0y\u00fcksek enerji i\u00e7eren men\u00fclerin bir\u00a0ge\u00e7erlili\u011fi olmamaktad\u0131r. \u0130\u015fyerinde verilen\u00a0yemeklerin karbonhidrat, ya\u011f ve protein\u00a0y\u00f6n\u00fcnden de dengeli olmas\u0131 ve yeterli\u00a0miktarda vitamin ve mineral i\u00e7ermesi\u00a0gerekmektedir. Ayr\u0131ca zehirli maddelere\u00a0maruz kalan i\u015f\u00e7ilerin ve \u00e7ok s\u0131cak\u00a0ortamlarda uzun s\u00fcre \u00e7al\u0131\u015fan i\u015f\u00e7ilerin\u00a0men\u00fclerinin \u00f6zel d\u00fczenlenmesi gerekmektedir.\u00a0\u0130\u015fyeri yemekhanesinde art\u0131k\u00a0denetimi yap\u0131lmal\u0131 ve art\u0131klar\u0131n sebebi\u00a0ara\u015ft\u0131r\u0131lmal\u0131d\u0131r. Yemek yemenin sadece\u00a0besinsel ihtiya\u00e7lar\u0131n kar\u015f\u0131lanmas\u0131 olmad\u0131\u011f\u0131\u00a0unutulmamal\u0131 ve yemenin psikolojik\u00a0bir ihtiya\u00e7 oldu\u011fu da g\u00f6z \u00f6n\u00fcnde bulundurulmal\u0131d\u0131r.\u00a0\u0130\u015fyerinde genel sa\u011fl\u0131\u011f\u0131n\u00a0sa\u011flanmas\u0131n\u0131n di\u011fer bir \u00f6nemli kural\u0131\u00a0ise, i\u015fyeri mutfa\u011f\u0131nda ve yemekhanesinde\u00a0temizlik ve hijyen kurallar\u0131na uyulmas\u0131d\u0131r.\u00a0Besin zehirlenmelerinin \u00f6n\u00fcne\u00a0ancak bu \u015fekilde ge\u00e7ilebilir. \u0130\u015f\u00e7ilerin sadece\u00a0i\u015fyerinde sa\u011fl\u0131kl\u0131 beslenmesi yeterli olmamaktad\u0131r.Bu y\u00fczden i\u015fyerinde \u00e7al\u0131\u015fan\u00a0bireylerin sa\u011fl\u0131kl\u0131 beslenme ilkelerini bilmeleri\u00a0gerekmektedir. \u0130\u015f\u00e7ilerin i\u015fyerinde\u00a0oldu\u011fu kadar ve i\u015f d\u0131\u015f\u0131nda da beslenmesi\u00a0\u00f6nem ta\u015f\u0131maktad\u0131r.<\/p>\n \u0130\u015f yerinde i\u015f\u00e7inin beslenmesi<\/strong><\/p>\n \u0130\u015f yerindeki i\u015f\u00e7i belirli say\u0131y\u0131 a\u015ft\u0131\u011f\u0131nda\u00a0yemek servisinin konulmas\u0131 gereklidir. \u0130\u015f\u00e7inin\u00a0evinde yeteri kadar beslenemedi\u011fi de\u00a0d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fcnde g\u00fcnl\u00fck ihtiyac\u0131n yar\u0131s\u0131 i\u015f \u0130\u015f\u00e7inin i\u015f d\u0131\u015f\u0131 beslenmesi<\/strong><\/p>\n \u0130\u015f\u00e7i, g\u00fcnl\u00fck besin ihtiyac\u0131n\u0131n ancak\u00a0yar\u0131s\u0131n\u0131 i\u015f yerinde kar\u015f\u0131layabilir. \u0130\u015f\u00e7inin i\u015f\u00a0d\u0131\u015f\u0131 zamanlarda beslenmesi de sa\u011fl\u0131k ve\u00a0verimlili\u011fi etkiler, i\u015f\u00e7i ailelerinin beslenme\u00a0sorunlar\u0131na neden olan fakt\u00f6rlerin ba\u015f\u0131nda\u00a0ekonomik yetersizlik ve bilin\u00e7sizlik gelir.\u00a0Fiyatlar\u0131n artmas\u0131ndan en \u00e7ok maa\u015f veya\u00a0\u00fccretle \u00e7al\u0131\u015fan sabit gelirliler etkilendi\u011finden,\u00a0\u00fccret-fiyat dengesi kurulma zorunlulu\u011fu\u00a0vard\u0131r. \u0130\u015f\u00e7inin evindeki beslenmesinde\u00a0aile kalabal\u0131\u011f\u0131 ve bilin\u00e7sizlik de etkilidir.\u00a0Bu nedenle i\u015f\u00e7i ailelerine aile planlamas\u0131\u00a0konusunda yard\u0131mc\u0131 olunmal\u0131 ve etkin\u00a0ve s\u00fcrekli beslenme e\u011fitimi yap\u0131lmal\u0131d\u0131r.<\/p>\n \u0130\u015f yerlerinde diyetisyen olmal\u0131<\/strong><\/p>\n Bir i\u015fyerinde veya fabrikada b\u00fct\u00fcn bu\u00a0d\u00fczenlemenin sa\u011flanmas\u0131n\u0131n en kolay yolu,\u00a0bir diyetisyen ile \u00e7al\u0131\u015fmakt\u0131r. Uluslararas\u0131\u00a0\u0130\u015f\u00e7i \u00d6rg\u00fct\u00fc de, end\u00fcstriyel kurulu\u015flarda\u00a0diyetisyenin bulunmas\u0131n\u0131n gerekli\u00a0oldu\u011fu g\u00f6r\u00fc\u015f\u00fcndedir. Beslenme ve diyet\u00a0uzman\u0131, \u00e7al\u0131\u015fanlar\u0131n enerji ve besin \u00f6\u011felerinin\u00a0hesaplanmas\u0131nda ve bu ihtiya\u00e7lar\u0131n\u00a0uygun men\u00fcler ile kar\u015f\u0131lanmas\u0131nda, mutfakta\u00a0hijyenin ve uygun ko\u015fullar\u0131n sa\u011flanmas\u0131nda,\u00a0i\u015f\u00e7ilerin ve ailelerinin beslenme\u00a0konusunda bilin\u00e7lenmesinde, mutfak ve\u00a0yemekhane art\u0131klar\u0131n\u0131n \u00f6nlenmesinde ve\u00a0\u00f6zel diyet almas\u0131 gereken \u00e7al\u0131\u015fanlar\u0131n beslenmesinin\u00a0d\u00fczenlenmesinde g\u00f6rev alabilecek\u00a0tek yetkin ki\u015fidir.<\/p>\n","protected":false},"excerpt":{"rendered":" \u0130\u015fin gerektirdi\u011fi enerji ve al\u0131nan\u00a0enerjinin i\u015f enerjisine d\u00f6n\u00fc\u015fmesi\u00a0i\u00e7in gerekli protein, vitamin\u00a0ve mineraller al\u0131namad\u0131\u011f\u0131nda i\u015f\u00a0verimi d\u00fc\u015fer,<\/p>\n","protected":false},"author":1,"featured_media":27,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/www.istesaglikdergisi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/155"}],"collection":[{"href":"http:\/\/www.istesaglikdergisi.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.istesaglikdergisi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.istesaglikdergisi.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.istesaglikdergisi.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=155"}],"version-history":[{"count":2,"href":"http:\/\/www.istesaglikdergisi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/155\/revisions"}],"predecessor-version":[{"id":486,"href":"http:\/\/www.istesaglikdergisi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/155\/revisions\/486"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.istesaglikdergisi.com.tr\/index.php\/wp-json\/wp\/v2\/media\/27"}],"wp:attachment":[{"href":"http:\/\/www.istesaglikdergisi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.istesaglikdergisi.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=155"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.istesaglikdergisi.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nyerinde verilen yemekle sa\u011flanmal\u0131d\u0131r. \u0130\u015f\u00e7inin\u00a0enerji gereksinmesi ya\u015f\u0131na ve \u00e7al\u0131\u015fma\u00a0durumuna g\u00f6re de\u011fi\u015fir. Genellikle 8\u00a0saat ayakta bedeniyle \u00e7al\u0131\u015fan i\u015f\u00e7inin g\u00fcnl\u00fck\u00a0enerji gereksinmesi 3500 kalori olarak\u00a0d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fcnde, bunun yar\u0131s\u0131 i\u015f yerinde\u00a0verilen yemekle kar\u015f\u0131lanacakt\u0131r. Yemek,\u00a0enerjiye oranl\u0131 olarak protein, vitamin ve\u00a0mineralleri de kar\u015f\u0131lamak zorundad\u0131r.\u00a0\u0130\u015f yerindeki yemeklerde \u00e7o\u011fu kez sebzeye\u00a0\u00f6nem verilmez. \u00d6zellikle toksik maddelerle\u00a0\u00e7al\u0131\u015fan i\u015f yerlerinde i\u015f\u00e7ilerin A, E\u00a0ve C vitaminlerini yeterince almalar\u0131 gereklidir.\u00a0Kur\u015fun, kadmiyum gibi a\u011f\u0131r metallerin\u00a0kullan\u0131ld\u0131\u011f\u0131 sanayi dallar\u0131nda \u00e7al\u0131\u015fan\u00a0i\u015f\u00e7ilerin diyetleriyle yeterince demir,\u00a0kalsiyum ve C vitamini almalar\u0131, bu metallerin\u00a0toksik etkisinin azalmas\u0131nda yarar\u00a0sa\u011flar. Bunun yan\u0131nda ya\u011fl\u0131 besinlerin,\u00a0kur\u015funun toksik etkisini artt\u0131rd\u0131\u011f\u0131 bildirilmi\u015ftir.\u00a0Yemeklerin haz\u0131rlanmas\u0131, pi\u015firilmesi\u00a0ve servisinde temizlik, sa\u011fl\u0131k ve beslenme\u00a0kurallar\u0131na uyulmal\u0131d\u0131r. Hatal\u0131 haz\u0131rlama\u00a0ve pi\u015firme ile besinlerin besleyici de\u011ferlerinin\u00a0azald\u0131\u011f\u0131 unutulmamal\u0131d\u0131r. Pi\u015firmede\u00a0k\u0131zartmadan sak\u0131n\u0131lmal\u0131, \u00e7elik tencerelerde\u00a0nemli s\u0131cakl\u0131kta veya f\u0131r\u0131nda pi\u015firme\u00a0tercih edilmelidir.<\/p>\n