K\u0131\u015f aylar\u0131n\u0131 geride b\u0131rak\u0131yoruz. Bahar\u0131n ilk \u0131\u015f\u0131klar\u0131yla birlikte s\u0131cak yaz aylar\u0131 da gelmek \u00fczere \u00e7al\u0131\u015fanlar\u0131n a\u015f\u0131r\u0131 s\u0131cak havalarda rahat \u00e7al\u0131\u015fabilmeleri i\u00e7in i\u015fverenlerin baz\u0131 \u00f6nlemleri dikkate almas\u0131 gerekiyor. S\u0131cak \u00e7arpmalar\u0131nda erken \u00f6nlem al\u0131nmamas\u0131 halinde \u00f6l\u00fcm oranlar\u0131n\u0131n y\u00fczde 80’e \u00e7\u0131k\u0131yor.<\/p>\n
VKV Amerikan Hastanesi \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. B\u00fclent Yard\u0131mc\u0131, \u00e7al\u0131\u015fma ortamlar\u0131n\u0131n klimatize edilmesi, \u00e7al\u0131\u015fma k\u0131yafetlerinin rahat, ince ve \u0131s\u0131 tutmayan cinsten se\u00e7ilmesi gerekti\u011fini s\u00f6yledi. Ayr\u0131ca d\u0131\u015f ortamda \u00e7al\u0131\u015fan personelin, a\u011f\u0131r i\u015flerinin serin zamanlara kayd\u0131rmas\u0131n\u0131n sa\u011flanmas\u0131 gerekti\u011fini ifade etti. \u00c7al\u0131\u015fanlar\u0131n a\u015f\u0131r\u0131 s\u0131cak havalarda rahat \u00e7al\u0131\u015fabilmeleri i\u00e7in baz\u0131 \u00f6nlemler al\u0131nmas\u0131 gerekti\u011fini s\u00f6yleyen Dr. B\u00fclent Yard\u0131mc\u0131, al\u0131\u015f\u0131lagelen de\u011ferlerin \u00fczerindeki s\u0131cakl\u0131klar\u0131n yaratt\u0131\u011f\u0131 en ciddi tablonun s\u0131cakl\u0131k ve g\u00fcne\u015f \u00e7arpmas\u0131 oldu\u011funu belirterek, bu tabloda ki\u015finin v\u00fccut \u0131s\u0131s\u0131n\u0131n 41 derecenin \u00fczerine \u00e7\u0131kt\u0131\u011f\u0131n\u0131 kaydetti.<\/p>\n
G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131na direkt maruz kal\u0131nmas\u0131, kaybedilen s\u0131v\u0131n\u0131n yerine konulmamas\u0131, bulunulan ortam\u0131n a\u015f\u0131r\u0131 s\u0131cak ve hava ak\u0131ms\u0131z olmas\u0131, kal\u0131n ve sentetik k\u0131yafetler gibi nedenlerin s\u0131cak \u00e7arpmas\u0131na yol a\u00e7t\u0131\u011f\u0131n\u0131 anlatan Yard\u0131mc\u0131, s\u0131cak \u00e7arpmas\u0131nda t\u00fcm v\u00fccut sistemlerinin olumsuz etkilendi\u011fini vurgulad\u0131.<\/p>\n
S\u0131cak \u00e7arpmas\u0131nda erken d\u00f6nemde yo\u011fun terleme, halsizlik, a\u011f\u0131z kurulu\u011fu ve susama, kas kramplar\u0131, ba\u015f a\u011fr\u0131s\u0131, ba\u015f d\u00f6nmesi, bulant\u0131, kusma, so\u011fuk ve terli bir cilt ile beraber idrar koyula\u015fmas\u0131 olaca\u011f\u0131n\u0131 belirten Yard\u0131mc\u0131, \u015f\u00f6yle devam etti:<\/p>\n
\u201cDaha ileri a\u015famalarda ate\u015f, anormal davran\u0131\u015flar, bilin\u00e7 bulanmas\u0131, kuru-s\u0131cak ve k\u0131rm\u0131z\u0131 cilt, h\u0131zl\u0131 ve y\u00fczeysel solunum ve en sonunda bilincin tamamen kayb\u0131 geli\u015fir. S\u0131cak \u00e7arpmas\u0131nda erken \u00f6nlem al\u0131nmazsa y\u00fczde 80\u2019lere kadar varan \u00f6l\u00fcm olaylar\u0131 g\u00f6r\u00fclebilir. B\u00f6yle bir durum saptand\u0131\u011f\u0131nda ilk yap\u0131lacak i\u015f hastan\u0131n serin bir yere al\u0131narak ambulans \u00e7a\u011fr\u0131lmas\u0131d\u0131r. Bulant\u0131 ve kusmas\u0131 olmayan hafif s\u0131cak \u00e7arpmalar\u0131nda su verilebilir. Fakat bulant\u0131 ve kusmas\u0131 olan, bilinci yerinde olmayanlara kesinlikle a\u011f\u0131zdan herhangi bir \u015fey verilmemelidir. Hastan\u0131n v\u00fccuduna so\u011fuk su serperek, \u0131slak havlu veya \u00f6rt\u00fcler konularak v\u00fccut \u0131s\u0131s\u0131 d\u00fc\u015f\u00fcr\u00fclebilir. Ate\u015f d\u00fc\u015f\u00fcr\u00fcc\u00fcler, tuz tabletleri, alkoll\u00fc ve kafeinli i\u00e7ecekler kesinlikle verilmemeli, hastan\u0131n v\u00fccudu alkol gibi maddelerle ovulmamal\u0131d\u0131r.\u201d<\/p>\n
\u0130\u015fverene Uyar\u0131lar<\/strong><\/p>\n S\u0131cak havalarda i\u015f hayat\u0131nda isteksizlik, \u00e7abuk yorulma, sinirlilik hali, dikkatin \u00e7abuk da\u011f\u0131lmas\u0131, hata s\u0131kl\u0131\u011f\u0131n\u0131n artmas\u0131 gibi olumsuzluklar g\u00f6r\u00fclebildi\u011fini belirten Yard\u0131mc\u0131, y\u00f6neticilerin a\u015f\u0131r\u0131 s\u0131cak d\u00f6nemlerde alabilecekleri \u00f6nlemleri \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n -\u00c7al\u0131\u015fma ortam\u0131 klimatize edilmeli ve klimatize olmayan b\u00f6lgelerde hava ak\u0131m\u0131 sa\u011flanmal\u0131d\u0131r. \u00c7al\u0131\u015f\u0131lan b\u00f6lgeye direkt g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n gelmesi engellenmelidir.<\/p>\n – \u00c7al\u0131\u015fma k\u0131yafetleri rahat ince ve \u0131s\u0131 tutmayan nitelikte olmal\u0131, sentetik k\u0131yafetler giyilmemelidir.<\/p>\n – G\u00fcnl\u00fck s\u0131v\u0131 t\u00fcketimi art\u0131r\u0131lmal\u0131, ki\u015filer susama hissi olmadan su i\u00e7meye te\u015fvik edilmelidir.<\/p>\n – Ya\u015fl\u0131 \u00e7al\u0131\u015fanlar ve hamileler izlenmeli ve gerekirse \u00e7al\u0131\u015fma tempolar\u0131 d\u00fc\u015f\u00fcr\u00fclmelidir.<\/p>\n – Hipertansiyon, kalp hastal\u0131\u011f\u0131, \u015feker hastal\u0131\u011f\u0131, tiroid bezinin fazla \u00e7al\u0131\u015fmas\u0131 gibi metabolik hastal\u0131\u011f\u0131 olanlar, ast\u0131ml\u0131lar ve di\u011fer kronik hastalar\u0131n tedavileri g\u00f6zden ge\u00e7irilmeli ve doktorlar\u0131yla ba\u011flant\u0131 kurmalar\u0131, kulland\u0131klar\u0131 ila\u00e7lar\u0131 g\u00f6zden ge\u00e7irmeleri istenmelidir.<\/p>\n – Yemek verilen i\u015f yerlerinde hafif, sindirimi kolay, mevsime uygun men\u00fcler haz\u0131rlanmal\u0131d\u0131r.<\/p>\n – Ula\u015f\u0131m hizmeti veren i\u015f yerleri klimal\u0131 ara\u00e7lar kullanmal\u0131 ve ula\u015f\u0131m saatlerini trafik yo\u011funlu\u011funa g\u00f6re ayarlamal\u0131d\u0131r.<\/p>\n – D\u0131\u015f ortamlarda \u00e7al\u0131\u015fan personelin daha serin saatlerde \u00e7al\u0131\u015fmas\u0131 sa\u011flanmal\u0131, a\u011f\u0131r i\u015fler m\u00fcmk\u00fcn oldu\u011funca daha az s\u0131cak g\u00fcnlere kayd\u0131r\u0131lmal\u0131d\u0131r.<\/p>\n S\u0131cak havalar, t\u00fcm ya\u015fam\u0131 olumsuz y\u00f6nde etkilerken; ofis \u00e7al\u0131\u015fanlar\u0131 da bu olumsuz hava \u015fartlar\u0131nda sa\u011fl\u0131klar\u0131na dikkat etmeli.<\/p>\n VKV Amerikan Hastanesi \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. B\u00fclent Yard\u0131mc\u0131, s\u0131caklar\u0131n \u00e7al\u0131\u015fma ortam\u0131 \u00fczerindeki etkileri ile ilgili \u015fu a\u00e7\u0131klamalar\u0131 yap\u0131yor:<\/strong><\/p>\n \u201cMevsim normalleri olarak kabul edilen ve her b\u00f6lgeye g\u00f6re de\u011fi\u015fen s\u0131cakl\u0131klar\u0131n, kabul edilen de\u011ferlerin \u00fczerine \u00e7\u0131kmas\u0131 a\u015f\u0131r\u0131 s\u0131cak olarak kabul edilir. Mevsim normallerinin 10 C \u00fczerindeki de\u011ferleri ise ciddi \u00f6nlemler al\u0131nmas\u0131 gereken a\u015f\u0131r\u0131 s\u0131cak olarak tan\u0131mlayabiliriz. Al\u0131\u015f\u0131lm\u0131\u015f de\u011ferlerin \u00fczerindeki s\u0131cakl\u0131klar\u0131n yaratt\u0131\u011f\u0131 en ciddi tablo S\u0131cakl\u0131k \u00c7arpmas\u0131 ve G\u00fcne\u015f \u00c7arpmas\u0131 adlar\u0131yla tan\u0131mlanabilir. Bu tabloda ki\u015finin v\u00fccut \u0131s\u0131s\u0131n\u0131n 41 C \u00fczerine \u00e7\u0131kmas\u0131 s\u00f6z konusudur. S\u0131cak ve nemli hava, g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131na direkt maruz kal\u0131nmas\u0131, kaybedilen s\u0131v\u0131n\u0131n yerine konulmamas\u0131, bulunulan ortam\u0131n a\u015f\u0131r\u0131 s\u0131cak ve hava ak\u0131ms\u0131z olmas\u0131, kal\u0131n ve sentetik k\u0131yafetler gibi nedenler s\u0131cak \u00e7arpmas\u0131na neden olurlar.<\/p>\n S\u0131cak \u00e7arpmas\u0131nda t\u00fcm v\u00fccut sistemleri olumsuz etkilenir. \u00c7\u00fcnk\u00fc v\u00fccut fonksiyonlar\u0131 dar bir \u0131s\u0131 aral\u0131\u011f\u0131nda d\u00fczenli y\u00fcr\u00fct\u00fclebilir. Terleme, solunum, v\u00fccudun temas etti\u011fi daha so\u011fuk cisimler ve \u0131s\u0131n\u0131n dalgalar \u015feklinde havaya verilmesi \u0131s\u0131 kaybetme yollar\u0131m\u0131zd\u0131r. S\u0131cak havalarda bu sitemler yoluyla yeterli \u0131s\u0131 kaybedilemez. B\u00f6ylece s\u0131ca\u011f\u0131n olumsuz etkileri ortaya \u00e7\u0131kar.S\u0131cak \u00e7arpmas\u0131nda erken d\u00f6nemde yo\u011fun terleme, halsizlik, a\u011f\u0131z kurulu\u011fu ve susama, kas kramplar\u0131, ba\u015fa\u011fr\u0131s\u0131, ba\u015fd\u00f6nmesi, bulant\u0131, kusma, so\u011fuk ve terli bir cilt ile beraber idrar koyula\u015fmas\u0131 olur. Daha ileri a\u015famalarda ate\u015f, anormal davran\u0131\u015flar, bilin\u00e7 bulanmas\u0131, kuru-s\u0131cak ve k\u0131rm\u0131z\u0131 cilt, h\u0131zl\u0131 ve y\u00fczeyel solunum ve en sonunda bilincin tamamen kayb\u0131 geli\u015fir. S\u0131cak \u00e7arpmas\u0131nda erken \u00f6nlem al\u0131nmazsa % 80 lere kadar varan \u00f6l\u00fcm olaylar\u0131 g\u00f6r\u00fclebilir.<\/p>\n B\u00f6yle bir durum saptand\u0131\u011f\u0131nda ilk yap\u0131lacak i\u015f hastan\u0131n serin bir yere al\u0131narak ambulans \u00e7a\u011fr\u0131lmas\u0131d\u0131r. Bulant\u0131 ve kusmas\u0131 olmayan hafif s\u0131cak \u00e7arpmalar\u0131nda su verilebilir. Fakat bulant\u0131 ve kusmas\u0131 olan, bilinci yerinde olmayanlara kesinlikle a\u011f\u0131zdan herhangi bir \u015fey verilmemelidir. Hastan\u0131n v\u00fccuduna so\u011fuk su serperek, \u0131slak havlu veya \u00f6rt\u00fcler konularak v\u00fccut \u0131s\u0131s\u0131 d\u00fc\u015f\u00fcr\u00fclebilir. Ate\u015f d\u00fc\u015f\u00fcr\u00fcc\u00fcler, tuz tabletleri, alkoll\u00fc ve kafeinli i\u00e7ecekler kesinlikle verilmemeli, hastan\u0131n v\u00fccudu alkol gibi maddelerle ovulmamal\u0131d\u0131r. S\u0131cak havalar t\u00fcm ya\u015fam\u0131 olumsuz etkiler. \u0130\u015f ortamlar\u0131n\u0131n da bu olumsuzluktan pay almas\u0131 ka\u00e7\u0131n\u0131lmaz bir sonu\u00e7tur. \u0130\u015f hayat\u0131nda en s\u0131k g\u00f6r\u00fclen belirtiler isteksizlik ve \u00e7abuk yorulmad\u0131r. Sinirlilik hali, dikkatin \u00e7abuk da\u011f\u0131lmas\u0131, hata s\u0131kl\u0131\u011f\u0131n\u0131 artmas\u0131 gibi bir \u00e7ok belirti daha g\u00f6r\u00fclebilir.\u201d<\/p>\n \u00d6nlemler<\/strong><\/p>\n Y\u00f6neticilerin a\u015f\u0131r\u0131 s\u0131cak d\u00f6nemlerinde alaca\u011f\u0131 \u00f6nlemlerin \u00e7al\u0131\u015fanlar\u0131n sa\u011fl\u0131klar\u0131n\u0131 korumas\u0131na yard\u0131mc\u0131 olaca\u011f\u0131n\u0131, \u00e7al\u0131\u015fan ve m\u00fc\u015fteri memnuniyetini art\u0131raca\u011f\u0131n\u0131 vurgulayan Dr. B\u00fclent Yard\u0131mc\u0131 al\u0131nacak \u00f6nlemleri \u015f\u00f6yle s\u0131ral\u0131yor:<\/p>\n \u201cHer zaman oldu\u011fu gibi ilk ad\u0131m bilin\u00e7lendirmedir. Y\u00f6neticiler ve \u00e7al\u0131\u015fanlar s\u0131cakla m\u00fccadele y\u00f6ntemlerini \u00f6\u011frenmeli ve bu bilgiler herkese aktar\u0131lmal\u0131d\u0131r.<\/p>\n \u00c7al\u0131\u015fma ortam\u0131 klimatize edilmeli ve klimatize olmayan b\u00f6lgelerde hava ak\u0131m\u0131 sa\u011flanmal\u0131d\u0131r.Bu belki de al\u0131nabilecek en \u00f6nemli \u00f6nlemdir.\u00c7al\u0131\u015f\u0131lan b\u00f6lgeye direkt g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n gelmesi, perde vb. Y\u00f6ntemlerle engellenmelidir<\/p>\n \u00c7al\u0131\u015fma k\u0131yafetleri rahat ince ve \u0131s\u0131 tutmayan nitelikte olmal\u0131, sentetik k\u0131yafetler giyilmemelidir.<\/p>\n \u0130\u015fte G\u00fcnl\u00fck s\u0131v\u0131 t\u00fcketimi artt\u0131r\u0131lmal\u0131 ki\u015filer susama hissi olmadan su i\u00e7meye te\u015fvik edilmelidir. G\u00fcnl\u00fck 2 lt ve \u00fczerinde su t\u00fcketilmelidir.<\/p>\n Ya\u015fl\u0131 \u00e7al\u0131\u015fanlar ve hamileler dikkatle izlenmeli ve gerekirse \u00e7al\u0131\u015fma tempolar\u0131 d\u00fc\u015f\u00fcr\u00fclmelidir.<\/p>\n Hipertansiyon, Kalp Hastal\u0131\u011f\u0131, \u015eeker Hastal\u0131\u011f\u0131, Tiroid bezinin fazla \u00e7al\u0131\u015fmas\u0131 gibi metabolik hastal\u0131\u011f\u0131 olanlar, Ast\u0131ml\u0131lar ve di\u011fer kronik hastalar\u0131n tedavilerinin yeniden g\u00f6zden ge\u00e7irilmesi \u00f6nemlidir. Bu \u00e7al\u0131\u015fanlar\u0131n doktorlar\u0131yla ba\u011flant\u0131 kurmalar\u0131 ve kulland\u0131klar\u0131 ila\u00e7lar\u0131 g\u00f6zden ge\u00e7irmeleri y\u00f6n\u00fcnde uyar\u0131lmalar\u0131 gerekmektedir.<\/p>\n Yemek verilen i\u015f yerlerinde hafif, sindirimi kolay, mevsime uygun men\u00fcler haz\u0131rlanmal\u0131d\u0131r. Ula\u015f\u0131m hizmeti veren i\u015fyerleri klimal\u0131 ara\u00e7lar kullanmal\u0131 ve ula\u015f\u0131m saatlerini trafik yo\u011funlu\u011funa g\u00f6re ayarlamal\u0131d\u0131r.<\/p>\n \u00d6zellikle farenjit, bron\u015fit vb. enfeksiyon hastal\u0131klar\u0131 durumunda derhal doktora gidilmeli ve y\u00fcksek ate\u015fli hastal\u0131klar bir an \u00f6nce tedavi edilmelidir.D\u0131\u015f ortamlarda \u00e7al\u0131\u015fan personelin daha serin saatlerde \u00e7al\u0131\u015fmas\u0131 sa\u011flanmal\u0131, a\u011f\u0131r i\u015fler m\u00fcmk\u00fcn oldu\u011funca daha az s\u0131cak g\u00fcnlere kayd\u0131r\u0131lmal\u0131d\u0131r.<\/p>\n Evi serin olmayan ve a\u015f\u0131r\u0131 s\u0131cak ula\u015f\u0131m ara\u00e7lar\u0131 ile i\u015fyerine gelen personel daha yorgun ve sinirli olacakt\u0131r. Bu ki\u015filere daha toleransl\u0131 davran\u0131lmas\u0131 ve \u00f6nlemler konusunda tekrar uyar\u0131lmas\u0131 bir \u00e7ok tats\u0131z olay\u0131 \u00f6nleyecektir.<\/p>\n \u0130\u015f d\u0131\u015f\u0131ndaki ya\u015famda yo\u011fun spor aktiviteleri, alkol kullan\u0131m\u0131, uzun s\u00fcre g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131na maruz kal\u0131nmas\u0131, a\u011f\u0131r yemekler yenilmesinin sak\u0131ncalar\u0131 iyice anlat\u0131lmal\u0131d\u0131r.<\/p>\n S\u0131k du\u015f al\u0131nmas\u0131 veya v\u00fccudun su ile serinletilmesinin faydalar\u0131 belirtilmelidir.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":" K\u0131\u015f aylar\u0131n\u0131 geride b\u0131rak\u0131yoruz. Bahar\u0131n ilk \u0131\u015f\u0131klar\u0131yla birlikte s\u0131cak yaz aylar\u0131 da gelmek \u00fczere \u00e7al\u0131\u015fanlar\u0131n<\/p>\n","protected":false},"author":1,"featured_media":421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/www.istesaglikdergisi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/78"}],"collection":[{"href":"http:\/\/www.istesaglikdergisi.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.istesaglikdergisi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.istesaglikdergisi.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.istesaglikdergisi.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=78"}],"version-history":[{"count":1,"href":"http:\/\/www.istesaglikdergisi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/78\/revisions"}],"predecessor-version":[{"id":271,"href":"http:\/\/www.istesaglikdergisi.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/78\/revisions\/271"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.istesaglikdergisi.com.tr\/index.php\/wp-json\/wp\/v2\/media\/421"}],"wp:attachment":[{"href":"http:\/\/www.istesaglikdergisi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=78"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.istesaglikdergisi.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=78"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.istesaglikdergisi.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}